As a dancer, I try to eat somewhat healthy, and to keep me from not snacking on foods that are not good for me, during the morning I sip on my fruit smoothie and it holds me until my mid-morning snack. There is not really a recipe for my smoothies, but I will try and tell you amounts the best that I can. Also, the blender that I use for my smoothies is the Nutribullet and I love it, it works sooo great, is super fast, and is also super easy to clean! Get a Nutribullet here! Note* this is not sponsored by Nutribullet or Amazon.
What goes in my smoothies!!
-Bananas are the main ingredient for my smoothie because I am allergic to dairy I cannot put yogurt in my smoothies, but bananas work great for me!! I put about a one and a half frozen bananas into my Nutribullet.
-Frozen fruit is the next component to my smoothie and I put lots of different kinds of fruit in my smoothies here are my favorite combinations.
1. Blueberry, Strawberry, Banana
2. Blueberry, Strawberry, Mango, Pineapple, and Peaches
3. Mango, Peaches, and Pineapple
4. Blueberry and Pineapple
-Apple juice or water are the liquids that I use in my smoothies because of my dairy allergy. They work great, any liquid that you would like to use would work great.
-Oats and Flax seeds also take place in my smoothie because they give me great benefits. The flax seeds have Omega-3s which are good fats that help your heart, they help reduce blood sugar, and they are also a great source of fiber. I put the oats in my smoothie so that it will fill me up a little bit more, and so that I will stay full longer.
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Stay Devoted,
Hannah
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