I know that recital season can be stressful for everybody, but I am going to share with you some of my tips, in all categories that might help you to enjoy this time of year a little bit more.
Taking Care of Your Body
Taking care of your body is one of the top things that you need to worry about during this time of year, because your body is your instrument just as a musician has an instrument. Here are some tips about taking care of your body.
1. Drink Tons and Tons of Water
Because of you sweating from dancing and sweating from stage lights, you need to drink tons of water to replenish what you've lost and to help you stay hydrated.
2. Sleep
Sleep is your bodies way of putting itself on the charger, so by sleeping you are allowing yourself to rest, and allowing your muscles to recover. So when you get home from those late night rehearsals, get what you need to get done, and then put your phone away so that you won't feel exhausted the next morning.
3. Take your Hair Down and your Makeup Off
When some people get home from a recital rehearsal, they go straight to bed, but you need to make sure that you are taking care of your skin and your hair. Take all of the bobby pins, clips, and hair ties out of your hair to let your scalp rest. Also make sure to wash your face so that you can get all of the makeup and sweat out of your pores, ans so that your skin is able to breathe.
5. Eat Right
I know sometimes that you snack on fun snacks in the dressing room with your friends, but you also need to make sure that you have some healthy things so that your body can perform like it should.
That's all of the tips that I have today, remember to stay devoted,
Hannah
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